The Power Vertical is a sport particular vertical leap & agility training program produced by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.
In the program you will discover to work on the 5 essential locations of jump and dexterity training. You will get information on methods to increase basic strength, how to attain optimal strength and power, range of movement, reactive training and speed of motion.
According to Jay most athletes can include 2-4 inches by following a program, however difficult part is to go even more from there and achieve 4-8 and 8-12. This program addresses the 5 crucial aspects of dive training that are vital for attaining the results you want to achieve.
The program consists of individualized training programs. These will help you make the most of outcomes as you can develop a program according to your own strengths and weak points.
The program has test that enables you to identify where you should start. It likewise enables you to focus on different elements of dive training and focus on exercises that will instantly add to your vertical.
With Power Vertical you can find out what result your current leaping design will have on your training. You can discover what impact your leaping technique (one foot or two foot) has on the type of training that is right for you.
There are two broad areas of the program. In one the focus is on best workouts for a core program and in the 2nd you will find the very best workouts for a sport particular program. Only the very best exercises that will give you results in minimum duration of time are consisted of in this program. All you have to do to get the results you are searching for is to workout for 30 minutes two times a week. The program also covers all 3 seasons of the year (Off-season, Preseason, and In season).
With this program you can find out what is your maximum vertical that you can achieve with this program. Discover your potential by examining your bone structure, length, body type, and what function do genes play in identifying your vertical jump.
You will likewise get details on topics like body structure, quick twitch vs. slow twitch, multiple classifications of plyometric training, what your weak points are and how to repair them quick, shoe, supplements, weighted clothing, training aids, and lot of other things.
The Power Vertical Sport Specific Vertical Leap & Agility Training has programs for 8 sorts in one place. The price of is $ 43.77 and there is a 60 day cash back guarantee simply in case you don't find it helpful.
There are 2 broad sections of the program. In one the focus is on finest workouts for a core program and in the second you will find the finest exercises for a sport specific program. Only the finest workouts that will provide you results in minimum period of time are consisted of in this program. The program likewise covers all 3 seasons of the year (Off-season, Preseason, and In season).
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